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1 event,Mindfulness as a Resource is a three-part virtual, trauma-informed workshop series designed to support adults experiencing stress, emotional overwhelm, and caregiving demands. Led by a clinical psychology doctoral trainee, each 60-minute virtual session offers gentle psychoeducation and practical mindfulness tools to support nervous system regulation, emotional awareness, and self-care. Sessions build on one another but […] |
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1 event,Mindfulness as a Resource is a three-part virtual, trauma-informed workshop series designed to support adults experiencing stress, emotional overwhelm, and caregiving demands. Led by a clinical psychology doctoral trainee, each 60-minute virtual session offers gentle psychoeducation and practical mindfulness tools to support nervous system regulation, emotional awareness, and self-care. Sessions build on one another but […] |
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