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A Sista’s Circle for Black Identifying Mothers
Weekly on Fridays
October 18th through December 6th
In-person
1:30 – 3:30 p.m.
Parenting can be a challenge but we don’t have to do it alone! This group is for Black Identifying Mothers, designed to help prevent depression that can come from being a new mother and build tools to manage challenges that can affect a mother’s ability to connect with her baby the way she desires. This is a safe space for Black mothers to learn techniques to manage stress while supporting each other and sharing experiences.
10/18 Introduction to the Mothers and Babies Course and Introduction to Self-Nurturing Bags
10/25 Pleasant Activities and Your Mood: What We Do Affects How We Feel
11/01 Pleasant Activities and Your Baby: Engaging in Pleasant Activities
11/08 Thoughts and How They Affect Our Mood
11/15 Identifying Helpful and Unhelpful Thoughts; Ways to Change Our Thoughts
11/22 Relationship between Your Mood, Thoughts, and Future; Promoting Child’s Healthy Thinking
11/ 29 No group Thanksgiving recess
12/6 Graduation
Contact your case manager for a referral. Questions? | Juanita, 415.632.1768 or Jordyn, 408-641-1949