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Mother’s and Babies Group
Weekly on Tuesday
July 16th through September 3rd
In-person
1:30 – 3:30 p.m.
Parenting can be a challenge but we don’t have to do it alone! This group is for Black Identifying Mothers, designed to help prevent depression that can come from being a new mother and build tools to manage challenges that can affect a mother’s ability to connect with her baby the way she desires. This is a safe space for Black mothers to learn techniques to manage stress while supporting each other and sharing experiences.
| 7/16 | Let’s Meet! Building a safe community |
| 7/23 | Introduction to the Mothers and Babies Program |
| 7/30 | Pleasant Activities Help Make a Healthy Reality for my Baby and Me |
| 8/6 | Thoughts and My Mood |
| 8/13 | Fighting Harmful Thoughts and Increasing Helpful Thoughts |
| 8/20 | Contact with Others |
| 8/27 | Interpersonal Relationships and My Mood |
| 9/3 | Recap & Reflecting / Graduation |
Closed Group-Contact your case manager for a referral. Questions? | Frea, 925.335.6407 & Jordyn (415)641-1945